Find your fitness journey and build a path that will make you succeed.
Humans are not built like machines.
Is your body thriving or surviving?
My mission is to get you better results. I’m here to help you build a body that can withstand the demands of life, and thrive in a civilization that has forgotten what it means to be in tune with ourselves physically.
Member Arya practicing Backbends with Denise in her studio
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
STRENGTH
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
MOBILITY
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$15/mo
BODY WORK
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
$3,500
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
