https://www.jenlehmann.com/journal daily 0.75 2021-04-23 https://www.jenlehmann.com/journal/blog-post-1-mkp5t monthly 0.5 2020-11-10 https://www.jenlehmann.com/journal/blog-post-2-5w4ns monthly 0.5 2020-11-10 https://www.jenlehmann.com/journal/blog-post-9t3tr-s72c8 monthly 0.5 2020-10-23 https://www.jenlehmann.com/journal/blog-post-title-4-2b36t monthly 0.5 2020-11-10 https://www.jenlehmann.com/journal/blog-post-5-pxm34 monthly 0.5 2020-11-10 https://www.jenlehmann.com/journal/blog-post-title-three-yzf4t-n8msl-yg5n8 monthly 0.5 2020-11-10 https://www.jenlehmann.com/journal/blog-post-title-four-7mfkc-jn9ly monthly 0.5 2020-04-16 https://www.jenlehmann.com/journal/blog-post-title-8-sbaee monthly 0.5 2020-11-10 https://www.jenlehmann.com/classes-members-1 daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://www.jenlehmann.com/video-detail daily 0.75 2023-09-26 https://www.jenlehmann.com/video-detail-collection daily 0.75 2023-09-26 https://www.jenlehmann.com/welcome-collection daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://www.jenlehmann.com/mobility2 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Mobility - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Mobility - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Mobility - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Mobility - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Mobility https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Mobility - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Mobility - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Mobility - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Mobility - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Mobility - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Mobility - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Mobility - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Mobility Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Mobility - Quiet your body Restorative with Audrey 20 min · Level 1 https://www.jenlehmann.com/virtual-training daily 1.0 2024-11-11 https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/ec43992a-0654-42f1-b964-acf11eb62868/TAT02590.JPG Virtual Training Is your body thriving or surviving? My mission is to get you feeling, moving, and performing. better. I’m here to help you build a body that can withstand the demands of life, and thrive in a civilization that has forgotten what it means to be in tune with ourselves physically. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/af69a632-d484-49e0-aa33-634b270a33f2/jennyPhoto.jpeg Virtual Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624067884722-ZM8N6QISHR7NQJEZJS6G/Mobility+.jpg Virtual Training https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624067707687-LR8DA27XA13LMZVUBOJM/STRENGTH+TRAINING+%281%29.jpg Virtual Training https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624067938094-LP8JYY4H518TSN9G91PI/The+only+massage+photo+I+have+but+is+very+old++%281%29.jpeg Virtual Training https://www.jenlehmann.com/virtual-training-1 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1619207737627-69R7M3NBDL4Y5VLY7QWU/IMG_4582.jpg Virtual Training (Copy) - Humans are not built like machines. Is your body thriving or surviving? My mission is to get you better results. I’m here to help you build a body that can withstand the demands of life, and thrive in a civilization that has forgotten what it means to be in tune with ourselves physically. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1619208168265-QCELT3UKQALI9K6XZMDE/337D6F54-D772-469D-8623-2B895CED6A0F.jpg Virtual Training (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Virtual Training (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Virtual Training (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Virtual Training (Copy) - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Virtual Training (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Virtual Training (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Virtual Training (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Virtual Training (Copy) - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Virtual Training (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Virtual Training (Copy) Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://www.jenlehmann.com/teachers daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg Teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg Teachers Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg Teachers - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Teachers Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Teachers Jamie Kokot Meditation https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Teachers Jackie Krall Meditation, Breathwork https://www.jenlehmann.com/joinnow daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://www.jenlehmann.com/contact-jen daily 0.75 2022-02-08 https://www.jenlehmann.com/pricing daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1619214946908-X6LMU3I5SRT2HM8CC0R5/unsplash-image-ra7gJbmr2Rg.jpg Pricing https://www.jenlehmann.com/strength daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1619293918824-W0M8IS83OOCJYN3V4HWI/TAT02846.jpg Strength - HERE’S THE THING… The fitness industry has a history of playing on peoples’ insecurities by promoting an impossible standard. Whether it’s fitness ads or social media influencers, there’s a lot of misinformation and bad advice out there that can be hard for the average person wanting to take control of their health to filter out. In addition, while a lot of trainers are out there sharing useful advice about what worked for them, the human body is an incredibly complex machine, and everybody’s needs are unique. There’s no one solution for achieving an optimal level of fitness. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624069287532-4P17D0AL8KDGI0B0ZBKW/IMG_9514.jpg Strength - Address your capabilities To achieve higher levels of power, endurance, sport skill, fat loss, and simple physical functionality, you must first build strength. As a certified NASM strength & conditioning coach, my approach is rooted in science, as well as years of experience in coaching and lifting. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624072439598-LWY2TMX2XMUX91L1LVD0/Screen+Shot+2021-06-18+at+9.11.57+PM.png Strength - enjoy your workouts A quality coach is there to guide you through all of the ups and downs as you work to meet your goals each week. They will help you set your mindset for success no matter what challenges you face. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624073252875-D0GLU048GWSAM2C06IRK/Screen+Shot+2021-06-18+at+9.27.18+PM.png Strength - break the pain cycle Your body, your preferences, and your needs are all uniquely your own. Get the approach and plan that takes your specific needs into consideration first. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/2f919574-0088-47ad-8ca8-dd62b8ebb669/jen-web-1.jpg Strength - health that lasts It’s not just about building a better body, but building a better life. To achieve long lasting physical health we must be strong and in control of our bodies. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624072729507-M97ZZK5OP4SILWO4Z0T2/IMG_0977.jpg Strength - FORGET COMPARISON The fitness industry often preys on our physical insecurities and promotes shrinking or growing your body at any cost as they holy grail. We must reject that culture and pursue our own version of optimal health. https://www.jenlehmann.com/body-work daily 0.75 2021-06-13 https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1623612402227-FH0OKPLY41RJG7WH5UBF/unsplash-image-0MoF-Fe0w0A.jpg Body Work - What you Don’t want Rigid, overstretched tissues and joint capsules stuck to the surrounding tissue A nervous system that is blocked and can’t deliver movement information to your soft tissue. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1623612325818-0QAZGMCQG3PGII5V8KFV/unsplash-image-hBLf2nvp-Yc.jpg Body Work - WHAT YOU WANT Results with healthy movement that’s unrestricted, smooth, and painless. Increase blood flow to restricted areas by addressing body tightness, restrictions, and adhesions. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Body Work https://www.jenlehmann.com/services-1-2 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg SERVICES (Copy) (Copy) - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg SERVICES (Copy) (Copy) - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg SERVICES (Copy) (Copy) - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg SERVICES (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif SERVICES (Copy) (Copy) - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg SERVICES (Copy) (Copy) - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg SERVICES (Copy) (Copy) - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg SERVICES (Copy) (Copy) - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg SERVICES (Copy) (Copy) - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg SERVICES (Copy) (Copy) Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg SERVICES (Copy) (Copy) - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif SERVICES (Copy) (Copy) - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg SERVICES (Copy) (Copy) - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg SERVICES (Copy) (Copy) - Quiet your body Restorative with Audrey 20 min · Level 1 https://www.jenlehmann.com/services-1-3 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg SERVICES (Copy) (Copy) - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg SERVICES (Copy) (Copy) - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif SERVICES (Copy) (Copy) - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg SERVICES (Copy) (Copy) - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg SERVICES (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg SERVICES (Copy) (Copy) - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg SERVICES (Copy) (Copy) - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg SERVICES (Copy) (Copy) - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg SERVICES (Copy) (Copy) - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg SERVICES (Copy) (Copy) - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg SERVICES (Copy) (Copy) - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg SERVICES (Copy) (Copy) - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg SERVICES (Copy) (Copy) Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif SERVICES (Copy) (Copy) - Cooling breath Breathwork with Natalie 5 min · Level 1 https://www.jenlehmann.com/mobility daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624068531914-KE885X6A2OY5B4MAOHS3/Mobility+OPTION+1+.JPG Mobility - Life demands a lot Simple things like carrying groceries, playing with children, moving furniture around the house, sitting for a long time at our desk, traveling, all of these activities demand our bodies to be ready to go at any time. So what do we do when these activities demand too much from our bodies resulting in pain, discomfort, and ultimately forced to be more sedentary? Rather than limiting activity, we need to learn to increase our capacity. There is almost always a joint and muscle deficiency at the root of every issue. Why spend countless hours and dollars addressing the symptoms of this issue, when we can simply work to correct the root deficiency? Through instruction and a daily home practice, anyone can build a more functional, long lasting human body! https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624068584369-2RA1A4VGDDZHLMKKX0QG/Mobility+OPTION+%281%29.jpg Mobility https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1619296709386-LDU6BEMXM0U4G6MJ8QGM/DSC00089.JPG Mobility - why it works By practicing self-assessment, you teach your system to monitor your own body for dysfunction that may be causing pain and decrease your chance of injury. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1619296655722-ULGMMJ7M8WZDBBK57FI1/DSC00084.JPG Mobility - how it works By systematically expanding the body’s ranges of motion, while simultaneously teaching the nervous system how to control the newly acquired ranges. https://www.jenlehmann.com/about-jen daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/0be1b61e-7b4b-4329-8f1a-87d5320e51a2/Tina+Photo+Edited.JPG About Jen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1623608845821-Q8H3NIAXQ92A5MJARWDM/IMG_1021.jpeg About Jen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenlehmann.com/reviews daily 0.75 2022-06-02 https://www.jenlehmann.com/virtual-training-2 daily 0.75 2021-06-27 https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1619207737627-69R7M3NBDL4Y5VLY7QWU/IMG_4582.jpg Virtual Training (Copy) - Humans are not built like machines. Is your body thriving or surviving? My mission is to get you better results. I’m here to help you build a body that can withstand the demands of life, and thrive in a civilization that has forgotten what it means to be in tune with ourselves physically. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624067209714-BWAFP2KX7NW8E5GQ4QC2/Chaz.JPG Virtual Training (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624067938094-LP8JYY4H518TSN9G91PI/The+only+massage+photo+I+have+but+is+very+old++%281%29.jpeg Virtual Training (Copy) https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624067884722-ZM8N6QISHR7NQJEZJS6G/Mobility+.jpg Virtual Training (Copy) https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1624067707687-LR8DA27XA13LMZVUBOJM/STRENGTH+TRAINING+%281%29.jpg Virtual Training (Copy) https://www.jenlehmann.com/pricing-1 daily 0.75 2021-06-27 https://images.squarespace-cdn.com/content/v1/608323fc367078304bf9009f/1619214946908-X6LMU3I5SRT2HM8CC0R5/unsplash-image-ra7gJbmr2Rg.jpg Pricing (Copy)